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  • Whether you’re in your first, second or third trimester, this guide will help you feel your best from energy-boosting to nausea-settling recipes; helping you to have a safe and healthy labour, delivery, recovery and baby! In addition to the recipes, exclusive notes are included outlining why the ingredients in each recipe has a healthy impact on mama and baby.

  • The Pregnancy Power System is a 14-day program for pregnant women at any stage, whether you’re in your first, second or third trimester, whether you are high risk or low, or whether you are a first time mom or fourth time mom. Its purpose is to help pregnant women create a healthy womb environment for your growing baby, helping you to have a healthier and safer labour, delivery, recovery and baby. Within these 14 days, you will begin to develop new habits of nutrition and lifestyle. 100% commitment is required.