Nutrition plays a large role in fertility outcomes, there’s no doubt about it; but what most people don’t realize is that eating for fertility requires a lot more thought than you think. What you eat, when you eat and how you pair your foods can influence your hormones, ovulation timing, implantation rates and more. This is why I put together a full, step-by-step daily guide pack to help you fix your fertility diet.
This starter pack is for anyone who is currently trying to conceive, whether it be with or without medical assistance, or anyone who wants to conceive in the near future. The pack includes:
- 14-Day meal plan
- 30+ recipes
- Grocery List
- Fertility snack list
- Fertility plating chart
- Guide for ideal food types to buy (protein, fats, starch/grains)
- Meal timing tips
If you feel you need more individual guidance on your nutrition and other lifestyle factors including stress management, quality sleep management and more, click here to learn more about my other services.
