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Have you ever been taught that one pillar in balancing your hormones is to eat a balanced diet? But, what is a balanced diet? What does a balanced plate look like?
This PDF includes a graphand an image of an ideal balanced plate. It displays the portion size of each major food group and which nutrients you should include in each meal. It is meant to serve as a guide when eating home-cooked meals or takeout.
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Not sure what types of snacks to eat to support your reproductive health?
Stop googling and buy this two-page PDF with 28 different snack ideas to support your female hormones and reproductive health.
*IMPORTANT NOTE: This PDF supports an omnivore diet – a person that eats both plant and animal foods. This is not recommended if you are a vegan/vegetarian.
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Have you been interested in making nutritional changes in your life, but have been having a hard time holding yourself accountable? Or maybe have no clue where to start?
This starter pack is for you! It includes:
- 14-Day meal plan (with recipes and grocery list)
- Fertility snacks (28 ideas)
- Fertility plate
- Meal timing tips
If you feel you need more individual guidance on your nutrition and other lifestyle factors including stress management, quality sleep management and more, click here to learn more about my other services.
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