Hi loves, I’m Sacha Welsh!

I’m the Founder of Welsh Wellness, a Certified Health Coach specializing in preconception, pregnancy and postpartum, and a mom of two beautiful girls.

Thanks for visiting this page.

Your interest in my story makes me so happy. I think it’s important to know the background of the person you are interested in working with, and I’m more than happy to share that with you!

Work With Me

Congratulations, mama! For you to be on this page, you are either trying to conceive, are pregnant, or just had your baby. Regardless, you are awesome!

Let me guess, you have all sorts of emotions going through you right now. I get it, I’ve been there too… twice!

If you are hoping to hold the most healthy and happy environment for your growing baby, then it needs to start with you. This is where I come in.

  • At Welsh Wellness, we help pre and post-natal moms become happier and healthier in all areas of their lives.

  • Building healthy new habits and creating sustainable lifestyle changes for you and your family
  • Plans for a stronger, healthier, more energetic version of you

Turn Your Pregnancy into a Healthy New Beginning

  • Create a healthy womb environment
  • Lower risk of pregnancy complications
  • Increase chance of a safer labour and delivery
  • More energy and less stress
  • Better health for mama and baby

The Pregnancy Power System by Welsh Wellness

Read the Latest Articles

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    Last year during the holidays, I was 8 months pregnant with my second child. I remember being super excited to indulge in the holiday foods because I was always so […]

  • My Struggle with Postpartum Anxiety

    Hey mamas, This is a topic that many moms are afraid to talk about, including myself. Mental health is a real struggle, and not only are you struggling with whatever […]