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“I am a full time working woman, a “live-in” fiancée (lol) and a new mother of a busy baby girl and I started to feel like I was running off my feet- trying to juggle work, mom and home life and still factor in some personal time. Sacha helped me set obtainable and realistic goals while making time conscious suggestions for things I could do each day to help me get better sleep, feel more energized during the day and be more focused at work so I can be more present at home. Who would have thought something so simple as drinking a glass of water before my feet hit the floor in the morning or doing a few jumping jacks before jumping in the shower would make so much of a difference to my mornings and my day. I loved the ‘Daily Check In’ worksheet, even though I didn’t do it EVERY day, I always feel better once I was able to complete it. I do miss the weekly check-in that we had over the phone – they really kept me accountable. Sacha offers a stress free, guilt free, comfortable and encouraging environment for change, growth and success which is exactly what I needed.”
– Chalsey Trott | started at 7 months postpartum | Bermuda
“I had the pleasure of working with Sacha when I was pregnant with my son Luke who is now 6 months old. My goals were to maintain a healthy weight gain throughout my pregnancy, to follow through with sleep training my toddler, and to eat a more balanced, nutritious diet. I was able to not only meet these goals, but exceed them. I left every phone call feeling fulfilled and with the confidence to tackle the areas in my life that desperately needed improvement. Sacha is vibrant, motivating, easy to talk to, and really knows how to engage with her clients. She provides a very realistic action plan that can be followed. I would recommend her to anyone who needs a push towards a healthier lifestyle!”
– Rachel Azan | started at 5 months pregnant | Oakville, Ontario, Canada