Turn Your Pregnancy into a Healthy New Beginning

  • create a healthy womb environment
  • lower risk of pregnancy complications
  • increase chance of a safer labour and delivery
  • more energy and less stress
  • better health for mama and baby

What is it?

The Pregnancy Power System is a 14-day program for pregnant women at any stage, whether you’re in your first, second or third trimester, whether you are high risk or low, or whether you are a first time mom or fourth time mom. Its purpose is to help pregnant women create a healthy womb environment for your growing baby, helping you to have a healthier and safer labour, delivery, recovery and baby. Within these 14 days, you will begin to develop new habits of nutrition and lifestyle. 100% commitment is required.

Next Program starts

November 4, 2019

Join Now

What’s Included?

Program Breakdown


An introductory video from Sacha discussing what’s to come in each week

Week 1:

  • Top pregnancy superfoods and why
  • Top foods to avoid and why
  • Top pregnancy supplements and why
  • Top wellness tips for pregnant moms

Week 2:

  • How to maintain healthy habits long term
  • How to build a balanced meal plan
  • How to prepare for a healthy delivery and recovery


A goodbye video from Sacha and tips on how to maintain your new lifestyle

Next Program starts

November 4, 2019

Join Now

This is for you if:

  • You are pregnant in your first, second, or third trimester
  • If you want to make a healthy change to your lifestyle for you and your family
  • If you want to avoid or lessen risks of pregnancy complications
  • If you want to have a healthy and safe labour, delivery and recovery
  • If you want to maintain a healthy weight gain during pregnancy

This is not for you if:

  • You are not pregnant or are trying to conceive. You must already be pregnant to participate.
  • You are unsure of changing your lifestyle. This program is only effective if you are fully committed.
  • If you are 37+ weeks pregnant. At that stage, the baby can come at any time and I want to be sure you can fully and properly utilize the 2 weeks.

About Me

This program was created based on my experience.

I have two young girls, and had two pregnancies that were fairly similar, and two labour and deliveries that were TOTALLY opposite. With the way my second delivery went, it could have ended very badly, possibly fatal; however, both recoveries ended well because of how I maintained my health during the prenatal stage.

I want you to do the same.

Adopting and understanding new healthy habits that differentiate for each trimester is important; however, it can get confusing and quite honestly, overwhelming. Don’t worry, it’s not all that daunting once you have a plan that works best for you, your baby and your lifestyle.

To read more about my journey to becoming a Health Coach, click here

“One of the best times to create a new healthy lifestyle is when you’re pregnant. You suddenly become very aware of what is going into your body because everything can affect your growing baby. There is just no better time than right now.”

– Sacha Welsh, Certified Health Coach and Founder of Welsh Wellness


“I have a 20 month year old and I’m in my 2nd pregnancy. With my first pregnancy I had more time to exercise and meal prep. With my second pregnancy I feel way more exhausted and feel like time is always against me. Sacha helped me get back on track with her easy healthy yummy recipes (that even my toddler loves!) and she made me incorporate the little things in my everyday routine that make a big difference. Sacha was very motivating and I always thought to myself “I better get those glasses of water in and do my kegels before she checks in” haha. Her daily check ins really helped to keep me motivated. If you decide that you need an extra push to a healthier lifestyle/pregnancy, you won’t regret working with Sacha.”

– Danielle Chen – Ajax, Ontario, Canada

“I really enjoyed this program offered by Sacha. She was very supportive in both a professional yet friendly manner. She shared personal experiences which made it comfortable to open up to her. Her daily check-ins and availability really helped me follow through with the program and helped me to be more accountable in my journey. I would recommend this program especially to first-time moms. Although Google is a great asset for new moms-to-be, Sacha’s passion to help others and experience definitely helped to answer questions that I was unsure about and reassured me that I could make it through this process. The handouts and recipes were definitely a bonus and provided me with a lot of new knowledge.”

– Akilah Dyer – Bermuda

Next Program starts

November 4, 2019