Congratulations, mama! For you to be on this page, you may either be pregnant, or just had your baby. Regardless, you are awesome!

Let me guess, you have all sorts of emotions going through you right now. I get it, I've been there too... twice!

If you are hoping to hold the most healthy and happy environment for your growing baby, then it needs to start with you. This is where I come in.

Adopting and understanding new healthy habits that differentiate for each trimester and during postpartum is important; however, it can get confusing and quite honestly, overwhelming. Don't worry, it's not all that daunting once we put together a plan that works best for you, your baby and your lifestyle. Together, we can:

  • Discover how your current lifestyle affects your pregnancy/post-natal goals, your baby and your family
  • Set and accomplish your health and wellness goals through actionable, weekly game plans that will show you results for your desired lifestyle changes and ensure they stick
  • Prepare you for a happier pregnancy/postpartum, giving you a happier baby and happier family

One-on-one coaching:

Each week, you will be given actionable plans and tasks to complete that will take you closer to your goals. I will personally help hold yourself accountable on completing your tasks, so that you can reach your goals. Our calls will be weekly video calls, where I will walk you through handouts discussing that week’s topic. You will be able to keep these handouts and use them moving forward after our time together is done. Handouts include:

  • 30 Recipes
  • Meal Plans
  • Grocery Shopping Lists and Guide
  • Energy Experiment
  • Top Pregnancy or Breastfeeding Foods
  • Top Pregnancy Supplements or Energy Foods
  • Movement Menu
  • Emotional Brain Training Techniques and Tools
  • Self Care Practices
  • Stress Management
  • Get Better Sleep
  • And more!

Package options:

6-Week Program

  • Week 1: Foundation (Dietary and Lifestyle assessment)
  • Week 2: Nutrition Part 1
  • Week 3: Nutrition Part 2
  • Week 4: A 4-week customized Fitness Plan (with Kelsey Robinson at One Lean Life)
  • Week 5: Mindset & Self Care
  • Week 6: Ongoing action plans and follow ups

4-Week Program

  • Week 1: Foundation (Dietary and Lifestyle assessment)
  • Week 2: Nutrition
  • Week 3: Mindset, Self Care & Movement
  • Week 4: Ongoing action plans and follow ups

Let’s talk to see if we can work together.

Contact me below for your FREE Discovery Call (30 minutes)

Book Now


Testimonials

“I am a full time working woman, a “live-in” fiancée (lol) and a new mother of a busy baby girl and I started to feel like I was running off my feet- trying to juggle work, mom and home life and still factor in some personal time. Sacha helped me set obtainable and realistic goals while making time conscious suggestions for things I could do each day to help me get better sleep, feel more energized during the day and be more focused at work so I can be more present at home. Who would have thought something so simple as drinking a glass of water before my feet hit the floor in the morning or doing a few jumping jacks before jumping in the shower would make so much of a difference to my mornings and my day. I loved the ‘Daily Check In’ worksheet, even though I didn’t do it EVERY day, I always feel better once I was able to complete it. I do miss the weekly check-in that we had over the phone – they really kept me accountable. Sacha offers a stress free, guilt free, comfortable and encouraging environment for change, growth and success which is exactly what I needed.”

– Chalsey Trott | started at 7 months postpartum | Bermuda

“I had the pleasure of working with Sacha when I was pregnant with my son Luke who is now 6 months old. My goals were to maintain a healthy weight gain throughout my pregnancy, to follow through with sleep training my toddler, and to eat a more balanced, nutritious diet. I was able to not only meet these goals, but exceed them. I left every phone call feeling fulfilled and with the confidence to tackle the areas in my life that desperately needed improvement. Sacha is vibrant, motivating, easy to talk to, and really knows how to engage with her clients. She provides a very realistic action plan that can be followed. I would recommend her to anyone who needs a push towards a healthier lifestyle!”

– Rachel Azan | started at 5 months pregnant | Oakville, Ontario, Canada