Hi loves, I'm Sacha Welsh!

I'm the Founder of Welsh Wellness, a Certified Health Coach specializing in preconception, pregnancy and postpartum, and a mom of two beautiful girls. Thanks for visiting this page. Your interest in my story makes me so happy. I think it’s important to know the background of the person you are interested in working with, and I’m more than happy to share that with you!

See below for a snapshot of my life’s timeline. Or click here for a full version of my story and journey to becoming a Health Coach.

  • 1987 – born in the small and beautiful island of Bermuda, as the second child to the most loving parents.
  • 2003 – moved to Belleville, Ontario, Canada to finish high school (I wanted to experience the world, and for me that meant Belleville lol). Met my husband here at the school, and we’ve been together since.
  • 2005 – moved to Ottawa, Ontario to attend the University of Ottawa to complete an undergrad in Sociology (I loved research and writing).
  • 2009 – moved to Toronto, Ontario with my then boyfriend (now husband), completed a post-graduate certificate in Communications, and began my career in Marketing.
  • 2014 – married my husband in Bermuda, which was honestly one of the most magical days of my life.
  • 2015 – Studied at Health Coach Institute to become a Certified Health Coach. That November, we welcomed our sweet baby girl.
  • 2017 – Launched Welsh Wellness.
  • 2018 – Welcomed our second baby girl.